How To Wrap A Rolled Ankle With Ace Bandage. A bag of frozen peas will work if you do. You want the wrap to end about 3 inches (7.6 cm) above your ankle bone if your injury is right at the ankle.
Wrap under the foot to secure the bandage. Make sure you have got at least 2 rolls over the untied end to fasten properly. While holding the loose end, wrap the bandage twice around the foot.
The Bandage Should Be Kept Taut.
The process of wrapping an ace bandage. After the foot has been wrapped twice, move your hand to the heel. Wrap the bandage moving toward the ankle.
Wrap Under The Foot To Secure The Bandage.
Keep wrapping up past the ankle bone. Start by covering the ball of your foot with tape. Apply some tension and wrap the rolled bandage around your foot and over the loose end.
You Want The Wrap To End About 3 Inches (7.6 Cm) Above Your Ankle Bone If Your Injury Is Right At The Ankle.
Acetm brand elastic bandages deliver proven compression and the injury support you need to push back against pain and get back to your game in top form. If playback doesn't begin shortly, try restarting your device. Wrap one end of the wrap around each ankle, then.
Continue Wrapping Around The Remainder Of The Foot, Keeping The Bandage Comfortably Snug.
If swelling does not reduce, you should see your doctor as soon as possible. Begin from the back of the calf 1.5 inches below the knee cap.compare up to three products:compression, or wrapping the injured or sore area with an elastic bandage , will help decrease swelling. While holding the loose end, wrap the bandage twice around the foot.
Continue Wrapping Until You Cover The Kneecap To Give An Added Degree Of Support To The Area.
Place the middle of the tape strip on the bottom of your foot along the thick area. Click the playlist button in the upper left corner of the video below to see all of the videos. A bag of frozen peas will work if you do.